I have been on and off Wegovy going on 3 months now. In total, I have lost about 13 pounds and have maintained it. I need to lose a lot more. However, it is really hard to be guaranteed to get Wegovy due to the manufacturer […]
About a month ago I went to the doctor and wrote a blog entry about getting healthy. I started the Mayo Clinic Diet. I chose this diet because I wanted to do something that wasn’t about just weight loss, but building life long good eating habits. […]
I have struggled for years, DECADES with my weight. I carried a little extra in high school, nothing significant. However, after I got married and started college, that’s when I really packed on the pounds. It just kept getting worse. Every year I would gain between […]
