About a month ago I went to the doctor and wrote a blog entry about getting healthy. I started the Mayo Clinic Diet. I chose this diet because I wanted to do something that wasn’t about just weight loss, but building life long good eating habits. […]
I have struggled for years, DECADES with my weight. I carried a little extra in high school, nothing significant. However, after I got married and started college, that’s when I really packed on the pounds. It just kept getting worse. Every year I would gain between […]
I took two brief walks today. I have a desk job and I use the computer recreationally. I don’t move a whole lot, and my body is paying the price. When I do want to move, on our weekend adventures, I find it a lot harder […]
As I age and my life continues to take shape, relationships ebb and flow. Some more than others. Some rarely ebb. How long do we hold on? This week, I silently ended a half a lifetime friendship. A complicated friendship, but at one time was an […]
Beyond the Fear The first time I flew, it was with my father. He was taking lessons. They were supposed to do some crazy stuff, you know recovering after an engine stall, but my father talked his instructor into putting that off. I originally didn’t want […]
Namaste. This morning, I accidentally tripped into a puddle of pleasant thoughts. I love it when that happens. As I was folding clothes between meetings, I was thinking to myself about how much I actually love having a family to fold clothes for. I know it […]
Part of embracing awareness is facing our fears, learning about them, and accepting them. Accepting them as part of us and why we might have them. This is a great topic to explore, and I have a lot to say about it, but let me first […]
We constantly bicker, politicize and divide over trivial things, but there is still so much good and overwhelming kindness in people. Sometimes it takes a monumental element to bring us back to the things that really matter in our lives. There are always going to be […]
The long weekend Lazy days For chocolate My sweet family Portable personal fans Hot baths My dogs
I couldn’t sleep well. I have a mixed bag of sleeping issues from time to time. I am used to the deprivation when it happens. The words “used to” has an entire meaning we tend to ignore, which is funny, because that’s what it means. Being […]
Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 99 other subscribers
Follow me on Twitter
Advertisements